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All the latest news and advice for a healthy lifestyle
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rdcprogrammeteam
2 min read
Embracing Wellness at Arrow Valley Lake: Your Health Matters!
On the 8th and 20th August at Arrow Valley Lake, a health and wellbeing event took place, dedicated to helping everyone take charge of their
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rdcprogrammeteam
1 min read
Men's Walk and Talk
Please note: This event is no longer active. No further dates are planned. The Men's Walk and Talk was a free event which was created by...
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rdcprogrammeteam
1 min read
Mental Health Awareness Week 2024 Activity Book
This year's theme is “Movement: Moving more for our mental health”. We want to help you keep the momentum going after this week comes to...
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rdcprogrammeteam
1 min read
Better Health 'Start for Life' Recipes: Pineapple slices with plain yoghurt
Age: 6 months+ | Prep 2 minutes | Portions: 1 Visit the Better Health 'Start for Life' website for more tasty recipes for babies.
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rdcprogrammeteam
2 min read
Worcestershire Health Walks
Worcestershire Health Walks is nearing 2,000 registered walkers across the County, with walkers having the choice of over 200 walks a...
13


rdcprogrammeteam
1 min read
Better Health 'Start for Life' Recipes: Butternut squash and red pepper soup
Age: 12 months+ | Prep 10 minutes | Cook 30 minutes | Portions: 4 Visit the Better Health 'Start for Life' website for more tasty recipes...
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rdcprogrammeteam
1 min read
Diabetes UK Recipes: Chicken & Lentil Curry
Prep 20 minutes | Cook 30 minutes | Serves 4 Visit the Diabetes UK website for more tasty recipes.
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rdcprogrammeteam
1 min read
Diabetes UK Recipes: Mexican Turkey Meatballs
Prep 10 minutes | Cook 20 minutes | Serves 4 Visit the Diabetes UK website for more tasty recipes.
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rdcprogrammeteam
1 min read
Diabetes UK Recipes: Vegetarian Lasagne
Prep 20 minutes | Cook 40 minutes | Serves 6 Visit the Diabetes UK website for more tasty recipes.
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rdcprogrammeteam
1 min read
Diabetes UK Recipes: Aubergine Parmigiana
Prep 20 minutes | Cook 45 minutes | Serves 4 Visit the Diabetes UK website for more tasty recipes.
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rdcprogrammeteam
2 min read
Dry January: Alcoholic Alternatives
Whether the reason is cost, health, or you simply wish to lead a teetotal life, drinking alcohol can almost feel like a social...
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rdcprogrammeteam
2 min read
World Diabetes Day: Gestational Diabetes
The 14th November marks World Diabetes Day. Diabetes is often misunderstood condition that impacts a large part of the UK. According to...
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